Weigh In record (no journal entry) for 27 February 2020
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83.3 kg
Lost so far: 8.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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2544 kcal
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Fat: 66.15g | Prot: 180.03g | Carbs: 331.60g.
Breakfast: Coconut Chutney, Idli, Sundrop Crunchy Peanut Butter, Brown Bread, Tea with Milk and Sugar, Optimum Nutrition Glutamine, Ultimate Nutrition Whey Protein, Scivation Xtend BCAA, Bananas, Date. Lunch: Tomatoes, Radish, Nutrela Soya Chunks, Arhar Dal, Aloo Gobi. Dinner: Peda, Sugar, Milk, Nutrela Soya Chunks, Poha, Patanjali Dalia, Arhar Dal. Snacks/Other: Milk (Whole Milk, Dry) , Sugar, Oranges, Myprotein Impact Whey, Peanut Butter, Coffee with Milk and Sugar. more...
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steady weight
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deepak nanda's Weight History
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