Weigh In record (no journal entry) for 27 February 2020
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83.2 kg
Lost so far: 2.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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1918 kcal
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Fat: 72.52g | Prot: 62.45g | Carbs: 257.54g.
Breakfast: Sponge Cake , Chutney, Idli. Lunch: Moong Dal, White Rice. Dinner: Beef, Coconut, Tapioca Puddings. Snacks/Other: Coconut, Fried Batter Dipped Banana. more...
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Losing 0.7 kg a Week
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