Weigh In record (no journal entry) for 28 February 2020
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73.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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2783 kcal
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Fat: 55.77g | Prot: 162.83g | Carbs: 406.65g.
Breakfast: Perugina Cioccolato Fondente 85% Perugina MIO, Pane Morbido di Grano Duro Esselunga MIO, Marmellata Albicocche Hero Light MIO, Yogurt Greco 0% Viaggiator Goloso MIO. Lunch: Petto di Pollo MIO, Sale MIO, Esselunga Riso Basmati, Mandorle Sgusciate, Olio Extra Vergine di Oliva. Dinner: MC Flurry Oreo (Porzione) MIO, Mozzarella -30% Sale -50% Grassi Granarolo MIO, Tonno al Naturale Esselunga MIO, Patate MIO, Sale MIO. Snacks/Other: Proteine Isolate 90 White Choco Bulkpowders MIO, Gallette di Riso Esselunga Equilibrio MIO, Gallette di Riso Esselunga Equilibrio MIO. more...
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Gaining 1.4 kg a Week
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alohaerba92's Weight History
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