Weigh In record (no journal entry) for 28 February 2020
|
86.9 kg
Lost so far: 13.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2020:
|
261 kcal
|
Fat: 4.39g | Prot: 28.91g | Carbs: 26.97g.
Breakfast: Gut & Günstig Magerquark, Optiwell Joghurt Pfirsich & Maracuja, Äpfel, Banane, Haferflocken, Kaffee. Lunch: Rügenwalder Mühle Mühlen Schinken Gegrillter Kochschinken, Leerdammer Leger. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
a.asbach's Weight History
|