Weigh In record (no journal entry) for 28 February 2020
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83.6 kg
Lost so far: 8.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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2654 kcal
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Fat: 109.85g | Prot: 123.47g | Carbs: 317.04g.
Breakfast: Peda, Bombay Mix, Paneer, Milk, Tea with Milk and Sugar, Bananas. Lunch: Sugar, Mother Dairy Plain Dahi, Papayas . Dinner: Sugar, Milk, Green Peas (with Salt, Drained, Cooked, Boiled), Roti, Halwa, Nutrela Soya Chunks. Snacks/Other: Peda, Bombay Mix, Tea with Milk and Sugar, Sugar. more...
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Gaining 2.1 kg a Week
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deepak nanda's Weight History
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