Weigh In record (no journal entry) for 29 February 2020
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82.9 kg
Lost so far: 9.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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2423 kcal
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Fat: 67.08g | Prot: 178.65g | Carbs: 299.15g.
Breakfast: Chocolate Biscuit with Cream Filling, Myprotein Impact Whey, Green Peas (with Salt, Drained, Cooked, Boiled), Nutrela Soya Chunks, Date, Scivation Xtend BCAA, Optimum Nutrition Glutamine, Bananas, Tea with Milk and Sugar. Lunch: Chilli Paneer, Arhar Dal. Dinner: Sugar, Milk, Chikki, Nutrela Soya Chunks. Snacks/Other: Date, Arhar Dal, Coffee with Milk and Sugar, Myprotein Impact Whey. more...
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Losing 4.9 kg a Week
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deepak nanda's Weight History
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