rrobinson's Journal, 17 Oct 08

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Weigh In record (no journal entry) for 17 October 2008

109.8 kg Lost so far: 17.2 kg. Still to go: 19.5 kg. Diet followed: 100%.

View Diet Calendar, 17 October 2008:

1447 kcal

Fat: 39.56g | Prot: 93.29g | Carbs: 181.05g. Breakfast: carrot, english muffin, cottage cheese. Lunch: orange, lean cuisine tortilla. Dinner: cauliflower cheese soup, lettuce, black forest ham, rye bread. Snacks/Other: quaker 90 calorie. more...

3043 kcal

Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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rrobinson's Journal, 17 Oct 08

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rrobinson's Weight History