Weigh In record (no journal entry) for 01 March 2020
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83 kg
Lost so far: 9.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2114 kcal
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Fat: 59.54g | Prot: 148.29g | Carbs: 260.03g.
Breakfast: Tea with Milk and Sugar, Sundrop Crunchy Peanut Butter, Brown Bread. Lunch: White Rice, Aloo Matar, Arhar Dal, Nutrela Soya Chunks. Dinner: Sugar, Milk, Nutrela Soya Chunks, Myprotein Impact Whey. Snacks/Other: Sugar, Milk (Whole Milk, Dry), Sundrop Crunchy Peanut Butter, Brown Bread, Tea with Milk and Sugar. more...
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Gaining 0.7 kg a Week
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deepak nanda's Weight History
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