Weigh In record (no journal entry) for 02 March 2020
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82.6 kg
Lost so far: 9.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2288 kcal
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Fat: 54.29g | Prot: 175.08g | Carbs: 298.36g.
Breakfast: Arhar Dal, Bananas, Optimum Nutrition Glutamine, Scivation Xtend BCAA, Date, Sundrop Crunchy Peanut Butter, Myprotein Impact Whey, Brown Bread, Tea with Milk and Sugar. Lunch: Fortune Soya Chunks, Arhar Dal, Aloo Matar. Dinner: Kachori, Nutrela Soya Chunks, Sugar, Milk. Snacks/Other: Myprotein Impact Whey, Sundrop Crunchy Peanut Butter, Brown Bread, Coffee with Milk and Sugar, Date. more...
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Losing 2.8 kg a Week
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deepak nanda's Weight History
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