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Blood sugar this morning 163. Yesterday morning 104, and Saturday 111. Last night before I ate all those crackers, 87.
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83.0 kg
Lost so far: 6.8 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 32.02g | Prot: 56.81g | Carbs: 120.62g.
Breakfast: Silk Unsweetened Soymilk, Almonds, Fresh & Easy Orange Cranberry Scones. Lunch: Kroger Gluten Free 7 Grain Bread, Silk Unsweetened Soymilk, StarKist Foods Solid White Albacore Tuna in Water. Dinner: Beef or Meat Gravy, Broccoli, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Beef Bottom Round (Lean Only, Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Trader Joe's Dark Chocolate Covered Cranberries, Winco dark chocolate covered coffee bean, Cosmic Crisp apple. more...
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Losing 0.2 kg a Week
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