|
After gym 2 classes
|
76.9 kg
Lost so far: 3.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
1033 kcal
|
Fat: 33.75g | Prot: 42.16g | Carbs: 146.71g.
Breakfast: Upma, Tea with Milk and Sugar. Lunch: Roti, Fried Egg . Dinner: Onion Bhaji, Indian Punugulu, Pesarattu, Upma. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Honey2016's Weight History
|