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Morning
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76.3 kg
Lost so far: 4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 27.94g | Prot: 31.91g | Carbs: 119.44g.
Breakfast: Brown Bread, Butter (Salted) . Lunch: Mixed Vegetables (Solids and Liquids, Canned) , Brown Rice, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking). more...
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Losing 4.2 kg a Week
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Honey2016's Weight History
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