Weigh In record (no journal entry) for 03 March 2020
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82.3 kg
Lost so far: 9.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2787 kcal
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Fat: 74.75g | Prot: 184.35g | Carbs: 375.80g.
Breakfast: Bananas, Chocolate Biscuit with Cream Filling, Tea with Milk and Sugar, Brown Bread, Myprotein Impact Whey, Sundrop Crunchy Peanut Butter, Date, Scivation Xtend BCAA, Optimum Nutrition Glutamine. Lunch: Raisins (Seedless) , Orange, Aloo Gobi, Radish, Arhar Dal, Fortune Soya Chunks. Dinner: Peda, Besan Ladoo, Sugar, Milk, Peanuts , Haldiram's Soan Papdi, Nutrela Soya Chunks. Snacks/Other: Tea (Lemon Flavoured, Instant Powder, Decaffeinated, with Sodium Saccharin) , Arhar Dal, Coffee with Milk and Sugar, Myprotein Impact Whey. more...
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Losing 2.1 kg a Week
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deepak nanda's Weight History
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