Weigh In record (no journal entry) for 04 March 2020
|
82.7 kg
Lost so far: 9.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
2269 kcal
|
Fat: 52.89g | Prot: 170.29g | Carbs: 299.88g.
Breakfast: Frosted Rice, Peanuts , Nutrela Soya Chunks, Optimum Nutrition Glutamine, Scivation Xtend BCAA, Date, Myprotein Impact Whey, Brown Bread, Tea with Milk and Sugar, Bananas. Lunch: Bread Pakora, Kadhi, Date, White Rice, Fortune Soya Chunks, Radish, Orange. Dinner: Milk, Sugar, Frosted Rice, Peanuts , Nutrela Soya Chunks, Myprotein Impact Whey. Snacks/Other: Date, Coffee with Milk and Sugar. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deepak nanda's Weight History
|