Weigh In record (no journal entry) for 04 March 2020
|
73.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2924 kcal
|
Fat: 59.61g | Prot: 160.85g | Carbs: 428.05g.
Breakfast: Gelato Macadamia Nut Brittle Haagen-Dazs MIO, Yogurt Greco 0% Viaggiator Goloso MIO, Fette Biscottate Fibextra Misura MIO, Gallette di Riso Esselunga Equilibrio MIO, Marmellata Albicocche Hero Light MIO, Esselunga Mandorle Sgusciate. Lunch: Sale MIO, Petto di Pollo MIO, Esselunga Riso Basmati, Esselunga Mandorle Sgusciate, Olio Extra Vergine di Oliva. Dinner: Tartufi Bianchi e Neri Dolci con Nocciole Fratelli Marolo MIO, Pane Ciabatta MIO, Choco Krave Choco Nut MIO, Tonno al Naturale Esselunga MIO, Sale MIO, Riso Basmati, Olio Extra Vergine di Oliva. Snacks/Other: Proteine Isolate 90 White Choco Bulkpowders MIO, Gallette di Riso Esselunga Equilibrio MIO. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alohaerba92's Weight History
|