Weigh In record (no journal entry) for 04 March 2020
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94.7 kg
Lost so far: 11.9 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 83.26g | Prot: 75.24g | Carbs: 105.00g.
Lunch: McDonald's French Fries (Medium), McDonald's Big Mac. Dinner: Borden Shredded Cheddar Cheese, Pillsbury Original Crescent Rolls, Ground Beef (Cooked). Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks. more...
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Gaining 0.5 kg a Week
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Howard81's Weight History
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