Weigh In record (no journal entry) for 05 March 2020
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73.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2517 kcal
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Fat: 76.65g | Prot: 158.19g | Carbs: 286.46g.
Breakfast: Fette Biscottate Fibextra Misura MIO, Banana MIO, Uova Smart MIO, Marmellata Albicocche Hero Light MIO. Lunch: Noci Sgusciate Mezzi Frutti Secca Sgusciata MIO, Sale MIO, Cous Cous Granelli Grossi del Colle MIO, Petto di Pollo MIO, Olio Extra Vergine di Oliva. Dinner: Choco Krave Choco Nut MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Merluzzo Smart MIO, Mozzarella -30% Sale -50% Grassi Granarolo MIO, Granetti Integrali Mulino Bianco MIO, Insalatina Esselunga Bio MIO, Pomodori Ciliegini MIO. Snacks/Other: Arrosto di Pollo Esselunga MIO, Pane Morbido di Grano Duro Esselunga MIO, Noci Sgusciate Mezzi Frutti Secca Sgusciata MIO, Gallette di Riso Esselunga Equilibrio MIO. more...
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Losing 2.8 kg a Week
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alohaerba92's Weight History
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