Weigh In record (no journal entry) for 05 March 2020
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82.7 kg
Lost so far: 9.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2494 kcal
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Fat: 61.01g | Prot: 186.54g | Carbs: 324.78g.
Breakfast: Peda, Sundrop Crunchy Peanut Butter, Bananas, Tea with Milk and Sugar, Brown Bread, Myprotein Impact Whey, Date, Optimum Nutrition Glutamine, Scivation Xtend BCAA. Lunch: Grapes, Radish, Aloo Matar, Arhar Dal, Nutrela Soya Chunks. Dinner: Sundrop Peanut Butter Creamy, Myprotein Impact Whey, Milk, Nutrela Soya Chunks. Snacks/Other: Myprotein Impact Whey, Peda, Arhar Dal, Coffee with Milk and Sugar. more...
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steady weight
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deepak nanda's Weight History
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