Weigh In record (no journal entry) for 06 March 2020
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82.2 kg
Lost so far: 9.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2272 kcal
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Fat: 86.10g | Prot: 117.78g | Carbs: 275.07g.
Breakfast: Bombay Mix, Peda, Paneer, Milk, Bananas. Lunch: Oranges , Sugar, Mother Dairy Plain Dahi, Papayas. Dinner: Sugar, Milk, Green Peas (with Salt, Drained, Cooked, Boiled), Nutrela Soya Chunks, Halwa. Snacks/Other: Coconut , Tea with Milk and Sugar, Peda. more...
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Losing 3.5 kg a Week
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deepak nanda's Weight History
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