Weigh In record (no journal entry) for 07 March 2020
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59 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2514 kcal
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Fat: 77.89g | Prot: 99.14g | Carbs: 363.63g.
Breakfast: 말린 크랜베리, 커피, 사과, 바나나, 혼합 견과류, 곶감, 찐고구마, 연어 사시미. Lunch: 계란후라이, 양파, 멸치볶음, 커피, 김치, 오뚜기 3분 짜장, 현미밥. Dinner: 적근대, 상추, 오징어젓갈, 콩자반, 깍두기, 버섯볶음, 불고기전골, 공기밥. Snacks/Other: 메이지 마카다미아 초콜릿, 사과, 메이지 마카다미아 초콜릿, 커피. more...
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1552 kcal
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Exercise:
Cooking - 15 minutes, Showering - 20 minutes, Washing Dishes - 10 minutes, Driving - 1 hour, Vacuuming - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 5 minutes. more...
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Losing 5.6 kg a Week
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hobodon (호주부)'s Weight History
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