Weigh In record (no journal entry) for 07 March 2020
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82.7 kg
Lost so far: 9.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2429 kcal
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Fat: 53.74g | Prot: 178.36g | Carbs: 331.62g.
Breakfast: Poha, Orange, Green Peas (with Salt, Drained, Cooked, Boiled), Nutrela Soya Chunks, Myprotein Impact Whey, Optimum Nutrition Glutamine, Sundrop Crunchy Peanut Butter, Date, Scivation Xtend BCAA, Bananas, Tea with Milk and Sugar. Lunch: Red Ripe Tomatoes (with Salt, Cooked) , Paneer Bhurji, Radish, Arhar Dal, Fortune Soya Chunks, Gujiya, Gujiya. Dinner: Raisins, Myprotein Impact Whey, Roti, Nutrela Soya Chunks, Milk, Sugar. Snacks/Other: Arhar Dal, Sundrop Crunchy Peanut Butter, Coffee with Milk and Sugar. more...
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Gaining 3.5 kg a Week
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deepak nanda's Weight History
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