Weigh In record (no journal entry) for 08 March 2020
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82.7 kg
Lost so far: 9.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2000 kcal
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Fat: 49.11g | Prot: 180.27g | Carbs: 229.12g.
Breakfast: Brown Bread, Tea with Milk and Sugar, Sundrop Crunchy Peanut Butter, Scivation Xtend BCAA, Optimum Nutrition Glutamine, Myprotein Impact Whey. Lunch: Lipton Green Tea, Aloo Gobi, Radish, Papayas, Oranges, Fortune Soya Chunks, Arhar Dal. Dinner: Myprotein Impact Whey, Milk, Nutrela Soya Chunks. Snacks/Other: Myprotein Impact Whey, Mathri, Gujiya, Coffee with Milk and Sugar, Arhar Dal. more...
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steady weight
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deepak nanda's Weight History
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