Weigh In record (no journal entry) for 09 March 2020
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59 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 45.99g | Prot: 92.06g | Carbs: 108.74g.
Breakfast: 鳄梨/牛油果, 猕猴桃/奇异果, 煮鸡蛋, 杂粮面包, 全脂牛奶, 黑咖啡. Lunch: 苦瓜炒蛋, 番茄, 龙利鱼, 炒青菜, 米饭, 猪油. Dinner: 煮鸡蛋, 鸡胸肉（不吃皮）, 竹笋, 炒牛肉, 青菜. Snacks/Other: 菠萝蜜, 草莓. more...
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1495 kcal
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Exercise:
运动 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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homerpotter's Weight History
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