Weigh In record (no journal entry) for 09 March 2020
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82 kg
Lost so far: 10.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2280 kcal
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Fat: 58.15g | Prot: 162.41g | Carbs: 302.92g.
Breakfast: Bananas, Date, Myprotein Impact Whey, Optimum Nutrition Glutamine, Scivation Xtend BCAA, Sundrop Crunchy Peanut Butter, Tea with Milk and Sugar, Brown Bread. Lunch: Lipton Green Tea, Aloo Gobi, Arhar Dal, Fortune Soya Chunks, Oranges, Radish. Dinner: Mathri, Date, Sugar, Milk, Cadbury Dairy Milk, Sugar, Nutrela Soya Chunks. Snacks/Other: Peanut Butter, Oranges, Arhar Dal, Coffee with Milk and Sugar, Myprotein Impact Whey, Gujiya. more...
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Losing 4.9 kg a Week
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deepak nanda's Weight History
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