Weigh In record (no journal entry) for 10 March 2020
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82 kg
Lost so far: 10.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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3046 kcal
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Fat: 107.81g | Prot: 88.80g | Carbs: 450.18g.
Breakfast: Milk (Whole Milk, Dry) , Mathri, Orange, Brown Bread, Tea with Milk and Sugar, Sundrop Crunchy Peanut Butter. Lunch: Chickpeas, Wheat and Corn Chips, Potato Chips (Salted) , White Rice, Lipton Green Tea. Dinner: Bhatoora, Chickpeas. Snacks/Other: Maggi 2 Minute Noodles, Haldiram's Boondi Ka Laddoo, Gujiya, Coffee with Milk and Sugar. more...
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steady weight
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deepak nanda's Weight History
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