|
March 10, 2020 weighed three times. I could not believe it. I lost 1.8 lbs over night. More importantly blood sugar this am was 111. Not bad for type 2.
|
82.2 kg
Lost so far: 7.6 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
|
838 kcal
|
Fat: 32.29g | Prot: 81.64g | Carbs: 51.55g.
Breakfast: Cosmic Crisp apple, PAM Superior No Stick Olive Oil Cooking Spray, Great Value Asparagus Stir Fry, Silk Unsweetened Soymilk, Egg. Lunch: Cosmic Crisp apple, StarKist Foods Chunk Light Tuna in Water (Pouch), Boiled Egg. Dinner: Litehouse Foods Toasted Sesame Ginger Dressing, Sauce & Marinade, Tangerine, Broccoli, Beef Bottom Round (Lean Only, Trimmed to 1/2" Fat, Prime Grade), Great Value Romaine Lettuce. more...
|
Losing 0.7 kg a Week
|