Weigh In record (no journal entry) for 11 March 2020
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92.8 kg
Lost so far: 13.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2046 kcal
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Fat: 85.56g | Prot: 91.92g | Carbs: 220.75g.
Breakfast: Cranberry Juice, Toasted White Bread , Grits, Oscar Mayer Traditional Bacon, Fried Egg. Dinner: Pasta with Meat Sauce. Snacks/Other: Girl Scout Cookies Thin Mints, Oil Popped White Popcorn , Polly-O Part Skim Mozzarella String Cheese Sticks, PopCorners Sweet & Salty Kettle Corn, Banana Bread. more...
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Losing 1.9 kg a Week
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Howard81's Weight History
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