Weigh In record (no journal entry) for 11 March 2020
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82.5 kg
Lost so far: 9.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2493 kcal
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Fat: 78.10g | Prot: 78.41g | Carbs: 383.23g.
Breakfast: Orange, Multigrain Chips, Potato Chips (Salted) , Tea with Milk and Sugar, Sundrop Crunchy Peanut Butter, Brown Bread, Mathri. Lunch: Roti, Pumpkin , Aloo Matar, Radish, Arhar Dal, White Rice. Dinner: Sugar, Milk, Pulav, Coffee with Milk and Sugar. Snacks/Other: Balaji Ratlami Sev, Mathri, Tea with Milk and Sugar. more...
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Gaining 3.5 kg a Week
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deepak nanda's Weight History
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