Weigh In record (no journal entry) for 12 March 2020
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83.6 kg
Lost so far: 8.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2249 kcal
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Fat: 68.05g | Prot: 193.56g | Carbs: 234.70g.
Breakfast: Mathri, Myprotein Impact Whey, Sundrop Crunchy Peanut Butter, Brown Bread, Optimum Nutrition Glutamine, Scivation Xtend BCAA, Bananas, Tea with Milk and Sugar. Lunch: Sugar, Milk (Whole Milk, Dry) , Date, Fortune Soya Chunks, Tomato Sauce with Onions (Canned), Paneer, Arhar Dal. Dinner: Peda, Myprotein Impact Whey, Milk, Nutrela Soya Chunks. Snacks/Other: Myprotein Impact Whey, Arhar Dal, Coffee with Milk and Sugar. more...
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Gaining 7.7 kg a Week
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deepak nanda's Weight History
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