Weigh In record (no journal entry) for 12 March 2020
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72.4 kg
Lost so far: 3.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 47.60g | Prot: 45.25g | Carbs: 52.88g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Low Fat Greek Yoghurt, Peanut Oil , Cucumber (with Peel) , Flaxseed Seeds , Whole Grain Wheat Flour . Dinner: Sunflower Oil, Boiled Egg, Egg White. Snacks/Other: Whiskey, Peanuts. more...
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Gaining 2.1 kg a Week
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lalitsharma150's Weight History
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