Weigh In record (no journal entry) for 13 March 2020
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71.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 35.36g | Prot: 57.07g | Carbs: 79.40g.
Breakfast: Cucumber, Egg White. Lunch: Peanut Oil, Cauliflower, Low Fat Greek Yoghurt, Flaxseed Seeds, Whole Grain Wheat Flour . Dinner: Sweets, Haldiram's Bhujia, Peanuts , Cottage Cheese (Lowfat, 1% Milkfat, No Sodium) . Snacks/Other: Whiskey, Milk (Nonfat) . more...
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Losing 4.2 kg a Week
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lalitsharma150's Weight History
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