Weigh In record (no journal entry) for 13 March 2020
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83.3 kg
Lost so far: 8.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2253 kcal
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Fat: 56.33g | Prot: 182.11g | Carbs: 274.34g.
Breakfast: Peda, Milk (Whole Milk, Dry), Tea with Milk and Sugar, Bananas, Scivation Xtend BCAA, Optimum Nutrition Glutamine, Brown Bread, Myprotein Impact Whey, Mathri. Lunch: Oranges, Arhar Dal, Fortune Soya Chunks, Peda. Dinner: Peda, Myprotein Impact Whey, Milk, Paneer, Sugar, Nutrela Soya Chunks. Snacks/Other: Myprotein Impact Whey, Arhar Dal, Coffee with Milk and Sugar, Instant Tea Presweetened (made From Powdered), Lipton Green Tea, Peda. more...
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Losing 2.1 kg a Week
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deepak nanda's Weight History
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