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March 13, 2020 so glad to have lost a lb but a trifle bemused. Blood sugar 133. Weight was 184 yesterday, but 181 two days before that. The digestive tract and water retention make weight loss look erratic but, essentially, burn more calories than you eat and the body will begin to use up fat.
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81.6 kg
Lost so far: 8.2 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 48.15g | Prot: 85.66g | Carbs: 79.09g.
Breakfast: Private Selection, fred meyer/krogers hickory smoked ham, freds, Egg, Silk Unsweetened Soymilk. Lunch: Tomatoes, Calavo Avocado, Kirkland Signature Albacore Solid White Tuna in Water. Dinner: I Can't Believe It's Not Butter! Original Soft Spread, Franz Keto White Bread, Panda Express Super Greens, Panda Express Grilled Teriyaki Chicken (No Sauce). Snacks/Other: Silk Unsweetened Soymilk, Cosmic Crisp apple. more...
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Losing 1.3 kg a Week
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