Weigh In record (no journal entry) for 14 March 2020
|
71.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
944 kcal
|
Fat: 38.73g | Prot: 53.05g | Carbs: 48.10g.
Lunch: Flaxseed Seeds, Cucumber (with Peel), Whole Grain Wheat Flour, Low Fat Greek Yoghurt. Dinner: Chicken. Snacks/Other: Peanuts , Whiskey, Low Fat Milk. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lalitsharma150's Weight History
|