Weigh In record (no journal entry) for 14 March 2020
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82.8 kg
Lost so far: 9.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2372 kcal
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Fat: 71.54g | Prot: 182.98g | Carbs: 260.54g.
Breakfast: Chocolate Biscuit with Cream Filling, Peda, Myprotein Impact Whey, Optimum Nutrition Glutamine, Sundrop Crunchy Peanut Butter, Scivation Xtend BCAA, Bananas, Tea with Milk and Sugar. Lunch: White Rice, Chilli Paneer, Arhar Dal, Nutrela Soya Chunks, Peda. Dinner: Mathri, Nutrela Soya Chunks. Snacks/Other: Milk, Myprotein Impact Whey, Tea (Lemon Flavoured, Instant Powder, with Sodium Saccharin) , Oranges, Peda. more...
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Losing 3.5 kg a Week
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deepak nanda's Weight History
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