Weigh In record (no journal entry) for 15 March 2020
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82.7 kg
Lost so far: 9.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2305 kcal
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Fat: 52.06g | Prot: 165.85g | Carbs: 310.60g.
Breakfast: Coffee with Milk and Sugar, Arhar Dal, Nutrela Soya Chunks, Date, Bananas, Scivation Xtend BCAA, Optimum Nutrition Glutamine, Myprotein Impact Whey. Lunch: Oranges. Dinner: Milk, Myprotein Impact Whey, Pepsi Pepsi, Cheese Pizza with Vegetables, Raisins. Snacks/Other: Coffee with Milk and Sugar, Myprotein Impact Whey, White Rice, Peanut Butter, Mathri, Arhar Dal. more...
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Losing 0.7 kg a Week
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deepak nanda's Weight History
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