Weigh In record (no journal entry) for 16 March 2020
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58.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 56.33g | Prot: 76.08g | Carbs: 142.98g.
Breakfast: 黑咖啡, 全脂牛奶, 鳄梨/牛油果, 草莓, 鸭蛋, 营养早餐（麦片，干果和果仁）, 杏仁, 炒菠菜, 猕猴桃/奇异果, 杂粮面包, 和润 低脂无蔗糖酸牛奶, 蓝莓. Lunch: 咸菜, 豆皮, 炒青菜, 炒牛肉, 米饭. Dinner: 素鸡, 藜麦, 煮熟的鸡蛋白, 胡萝卜, 炒青椒, 鸡肉, 煮熟的鸡蛋黄. more...
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1902 kcal
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Exercise:
打包发货 - 1 hour, 肩+臀 - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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homerpotter's Weight History
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