Weigh In record (no journal entry) for 16 March 2020
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82.7 kg
Lost so far: 9.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2022 kcal
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Fat: 38.58g | Prot: 181.63g | Carbs: 252.13g.
Breakfast: Sugar, Milk (Whole Milk, Dry), White Bread , Tea with Milk and Sugar, Sundrop Crunchy Peanut Butter, Scivation Xtend BCAA, Myprotein Impact Whey, Optimum Nutrition Glutamine, Bananas, Date. Lunch: Date, Pepsi Pepsi, Aloo Matar, Nutrela Soya Chunks, Arhar Dal. Dinner: Pepsi Pepsi, Milk, Nutrela Soya Chunks, Raisins, Myprotein Impact Whey. Snacks/Other: Pepsi Pepsi, Myprotein Impact Whey, Arhar Dal, Coffee with Milk and Sugar. more...
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steady weight
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deepak nanda's Weight History
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