Weigh In record (no journal entry) for 17 March 2020
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82.5 kg
Lost so far: 9.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2409 kcal
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Fat: 70.14g | Prot: 169.52g | Carbs: 294.92g.
Breakfast: Roasted Chana, Aloo Matar, Bananas, Optimum Nutrition Glutamine, Myprotein Impact Whey, Scivation Xtend BCAA, White Bread, Sundrop Crunchy Peanut Butter, Tea with Milk and Sugar. Lunch: Aloo Gosht, Aloo Paratha, Nutrela Soya Chunks, Arhar Dal. Dinner: Besan Ladoo, Nutrela Soya Chunks. Snacks/Other: Haldiram's Boondi Ka Laddoo, Balaji Ratlami Sev, Myprotein Impact Whey, Coffee with Milk and Sugar. more...
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Losing 1.4 kg a Week
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deepak nanda's Weight History
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