Weigh In record (no journal entry) for 18 March 2020
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71.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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730 kcal
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Fat: 19.10g | Prot: 54.66g | Carbs: 94.92g.
Breakfast: Peanuts , Red Tomatoes , Cucumber (with Peel) , Cottage Cheese (Lowfat, 1% Milkfat, No Sodium) , Kidney Beans . Dinner: Mung Beans (Mature Seeds) , Cauliflower . Snacks/Other: Low Fat Milk. more...
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Losing 2.5 kg a Week
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lalitsharma150's Weight History
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