Weigh In record (no journal entry) for 18 March 2020
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74.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2241 kcal
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Fat: 36.87g | Prot: 141.16g | Carbs: 326.70g.
Breakfast: Yogurt Greco 0% Viaggiator Goloso MIO, Fette Biscottate Fibextra Misura MIO, Gallette di Riso Esselunga Equilibrio MIO, Marmellata Albicocche Hero Light MIO, Esselunga Mandorle Sgusciate. Lunch: Sale MIO, Petto di Pollo MIO, Esselunga Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Perugina Cioccolato Fondente 85% Perugina MIO, Fior di Crackers Equilibrio Esselunga MIO, Pane Ciabatta MIO, Tonno al Naturale Esselunga MIO, Gallette di Riso Esselunga Equilibrio MIO. Snacks/Other: Proteine Isolate 90 White Choco Bulkpowders MIO. more...
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Losing 4.2 kg a Week
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alohaerba92's Weight History
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