Weigh In record (no journal entry) for 18 March 2020
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53 kg
Lost so far: 20.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 34.39g | Prot: 44.94g | Carbs: 96.48g.
Lunch: Pumpkin (with Salt, Drained, Cooked, Boiled), Chickpeas (Mature Seeds, without Salt, Cooked, Boiled), Crackers, Bananas, Soybeans (Mature Seeds, with Salt, Cooked, Boiled). Dinner: Roasted and Toasted Whole Sesame Seeds , Mung Beans (Mature Seeds) , Milk (Whole Milk, Dry) , Fried Egg without Fat. more...
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292 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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steady weight
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