Weigh In record (no journal entry) for 18 March 2020
|
82.5 kg
Lost so far: 9.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1880 kcal
|
Fat: 45.28g | Prot: 132.20g | Carbs: 242.18g.
Breakfast: Pasta with Vegetables, Tea with Milk and Sugar, Sundrop Crunchy Peanut Butter, White Bread. Lunch: Lipton Green Tea, Milk (Whole Milk, Dry), Sugar, White Rice, Fruit Salad with Salad Dressing or Mayonnaise, Tomato and Cucumber Salad with Oil and Vinegar, Oranges, Nutrela Soya Chunks, Arhar Dal. Dinner: Sugar, Milk, Nutrela Soya Chunks, Arhar Dal. Snacks/Other: Myprotein Impact Whey, Sundrop Crunchy Peanut Butter, Coffee with Milk and Sugar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deepak nanda's Weight History
|