Weigh In record (no journal entry) for 18 March 2020
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92.5 kg
Lost so far: 14.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2476 kcal
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Fat: 84.92g | Prot: 74.07g | Carbs: 372.60g.
Breakfast: McDonald's Hash Brown, McDonald's Egg McMuffin. Dinner: Bertolli Olive Oil & Garlic Pasta Sauce. Snacks/Other: 2% Fat Milk, Kellogg's Raisin Bran Crunch Original, Kettle Brand Sea Salt & Vinegar Potato Chips, Utz Baked Cheese Curls, Brownie. more...
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Losing 0.3 kg a Week
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Howard81's Weight History
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