Weigh In record (no journal entry) for 19 March 2020
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71.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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480 kcal
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Fat: 30.22g | Prot: 33.85g | Carbs: 23.92g.
Breakfast: Peanut Oil , Nutrela Soya Chunks, Spinach , Lotus Seeds , Cornitos Pumpkin Seeds, Peanuts . more...
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Losing 1.4 kg a Week
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lalitsharma150's Weight History
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