Weigh In record (no journal entry) for 19 March 2020
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82.5 kg
Lost so far: 9.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2353 kcal
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Fat: 60.75g | Prot: 156.44g | Carbs: 316.41g.
Breakfast: Brown Bread, Scivation Xtend BCAA, Sundrop Crunchy Peanut Butter, Optimum Nutrition Glutamine, Myprotein Impact Whey, Orange, Bombay Mix, Tea with Milk and Sugar. Lunch: Milk (Whole Milk, Dry), Lipton Green Tea, Sugar, Nutrela Soya Chunks, Arhar Dal, Aloo Matar. Dinner: Tomato Catsup, Nutrela Soya Chunks, Peda, Pulav. Snacks/Other: Biscuit, Raisins (Seedless) , Myprotein Impact Whey, Sundrop Crunchy Peanut Butter, Coffee with Milk and Sugar, Arhar Dal, Brown Bread. more...
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steady weight
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deepak nanda's Weight History
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