Weigh In record (no journal entry) for 20 March 2020
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82.5 kg
Lost so far: 9.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2577 kcal
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Fat: 56.53g | Prot: 173.61g | Carbs: 362.87g.
Breakfast: Oranges , Arhar Dal, Bananas, Myprotein Impact Whey, Optimum Nutrition Glutamine, Sundrop Crunchy Peanut Butter, Scivation Xtend BCAA, Brown Bread. Lunch: Peda, Nutrela Soya Chunks, Arhar Dal, Green Peas (with Salt, Drained, Cooked, Boiled) , Oranges , Cabbage . Dinner: White Rice, Milk, Sugar, Peda, Coconut , Green Peppers , Patanjali Dalia, Cooked Tomato and Onion (Fat Not Added in Cooking), Myprotein Impact Whey. Snacks/Other: Coffee with Milk and Sugar, Al Kabeer Vegetable Samosas. more...
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steady weight
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deepak nanda's Weight History
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