Weigh In record (no journal entry) for 21 March 2020
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82.5 kg
Lost so far: 9.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2009 kcal
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Fat: 31.81g | Prot: 164.29g | Carbs: 284.27g.
Breakfast: Saravana Bhavan Sambhar, Fried Idli, Idli, Tea with Milk and Sugar, Brown Bread, Optimum Nutrition Glutamine, Myprotein Impact Whey, Bananas. Lunch: Aloo Gobi, Fruit Salad with Salad Dressing or Mayonnaise, Sugar, Oranges, Arhar Dal, Nutrela Soya Chunks. Dinner: Sugar, Milk, Raisins, Nutrela Soya Chunks. Snacks/Other: Myprotein Impact Whey, Arhar Dal, Coffee with Milk and Sugar. more...
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steady weight
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deepak nanda's Weight History
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