Weigh In record (no journal entry) for 22 March 2020
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53 kg
Lost so far: 20.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 57.46g | Prot: 70.41g | Carbs: 91.21g.
Lunch: Cooked Green String Beans (from Fresh), Carrots (with Salt, Drained, Cooked, Boiled), Boiled Chicken, Soybeans (Mature Seeds, with Salt, Cooked, Boiled), Cooked Dry Cowpeas (Fat Not Added in Cooking). Dinner: Roasted and Toasted Whole Sesame Seeds, Happy Cow Cheese, Raw Milk, Dry Roasted Unsalted Peanuts, Fried Egg with Fat. Snacks/Other: Crackers, Bananas. more...
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steady weight
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