Weigh In record (no journal entry) for 22 March 2020
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82.5 kg
Lost so far: 9.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2334 kcal
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Fat: 51.14g | Prot: 179.93g | Carbs: 303.45g.
Breakfast: Butter or Sugar Biscuit, White Bread, Asitis Whey Protein Isolate, Fun Foods Peanut Butter, Scivation Xtend BCAA, Bananas, Tea with Milk and Sugar. Lunch: Milk (Whole Milk, Dry), Sugar, Tomato and Onion, Nutrela Soya Chunks, Arhar Dal, Oranges. Dinner: Sugar, Milk, Nutrela Soya Chunks, Arhar Dal. Snacks/Other: Optimum Nutrition Glutamine, Asitis Whey Protein Isolate, Coffee with Milk and Sugar. more...
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steady weight
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deepak nanda's Weight History
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